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GRIEF AND GRATITUDE
Embrace Your Soul’s Journey to Joy, Love, and Abundance After Loss

Grief and Gratitude is an autobiographical story written from the heart and shared with love to uplift your spirit, bring hope and inspire you to step into your life. You are special and unique, and worthy of a happy, abundant, and fulfilled life. Don’t be afraid to take your flight and make the decision on how high you want to fly. You are in control and have all you need to embark on your journey. Enjoy the adventure!

In this book, the author shares with you her journey through the loss of a baby and her husband at a young age, to be where she is today: She is a woman who has stepped into her purpose with courage, strength, and an unwavering desire to use her experiences to inspire and help others find meaning and purpose in life.

The author has written the book with your participation in mind and provides exercises and affirmations to inspire you to reflect on yourself, your feelings, your life, and your desires. Space is provided for you to reflect on the content to best meet your goals and individual needs. It’s your story! The most important takeaway is that your past does not determine your future; you do.

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In Nancy’s own words:

“Grief is a process. Yours will be different from mine. Mine will be different from that of my children. Theirs will be different from that of their friends. But with all of that said, it is a process you need to undertake. Go through it and allow it to change you. Allow yourself to cry, to scream, to be angry, to retreat from the world and to feel everything you need to feel to come out on the other side, stronger. You matter. Your life matters. Grief does not define you. Death does not define you. Life does.

How you choose to live your life going forward is up to you. Only you can make the choice to live again. Only you can seek the help you need to rise up from the ashes and embrace the real you. Only you can find happiness for yourself!"

THIS BOOK WILL
HELP YOU LEARN:

Grief is a process you need to undertake. Go through it and allow it to change you.
Your life matters. Grief does not define you. Death does not define you. Life and connecting with your soul does.
When you allow yourself to find the lesson in the pain, you allow yourself to feel, connect with your emotions, and develop an understanding that you are not alone. This is when you step into who you really are and walk into your greater purpose in life.
Your grief is part of your new reality, and it can provide an opportunity for you to reconnect with your soul and that part of you that needs healing, love, and attention.

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Grief and Gratitude

Embrace Your Soul’s Journey to Joy, Love, and Abundance After Loss

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TESTIMONIALS

“Nancy was living her dream life when her husband was diagnosed with Acute Myeloid Leukemia and passed shortly after. She was left feeling alone, sad, angry, and overwhelmed. Despite her grief, Nancy chose faith, and with determination and courage worked through her grief and found happiness again. Through this book, Grief and Gratitude, Nancy uses her experiences to help others heal and rebuild themselves after the loss of a loved one.”

— Luz Kyncl, Author, Licensed Psychotherapist & Health Coach

“I walked alongside the author as she steered her life through seemingly insurmountable mountains of grief. Grief and Gratitude teaches that, in some of life’s tragedies, our greatest triumphs emerge. Losing a spouse doesn’t have to be a lifetime sentence in a prison of pain. Nancy hands you the key to unlocking yourself, giving you the freedom to love and be loved again.”

— Kelly Weaver, Educator, Author, and Entrepreneur

“I saw it happen. Two bereft people – a widow and widower who arrived after midnight on a chaotic trip to a bereavement camp. I saw them meet. And in that single moment, I saw a transformation from loss…to life…to love. This is a powerful story that brings me tears of joy each time I think of it. Have your box of tissues next to you as you read this. Be ready for the beauty and possibilities of life. Perfect.”

— Claire Grainger-Valvano, LCSW

“I am thankful to God for bringing you into my path. Thank you for being so thoughtful, kind, generous, sweet, and positive. You have helped me grow since last year in ways I did not even think about. Thank you for being someone I can count on to push and encourage me to pursue my dreams. You opened my eyes to all the possibilities and help me realize that the sky truly is the limit.”

— Noelina Acosta, Ph. D Candidate and Mentee

Grief And Gratitude

Embrace Your Soul’s Journey to Joy, Love, and Abundance After Loss

Chapter 1 – Heal Your Soul
Grief is a process and part of your life’s journey. Each challenging experience you encounter provides the opportunity for learning, evolving healing your soul.
Chapter 2 – My Stages of Understanding
Sometimes you can plan for the unexpected, but more often than not, you can’t. Let go.
Chapter 3 – Walking into the Unknown
Your grief is part of your new reality, and an experience that you need to go through for your soul to heal and evolve.
Chapter 4 – Life Is Everything
Dream big and then dream even bigger. Turn your dreams into goals! Smile more, breathe and get excited about life.
Chapter 5 – Healing & Growth
Accepting your new reality is healing. It supports your own personal growth. This is powerful.
Chapter 6 – Happy Again
God will give you what you need. Something has been taken away, but something wonderful is on its way. Open your heart, soul, and mind.
Chapter 7 – Children & Grieving
Be patient, be present and be a good listener. Creating new rituals to celebrate your loved ones can be a great means of helping your children understand grief and healing.
Chapter 8 – Make the Shift From Pain to Power
Moving through your grief at your own speed is what matters. The bottom line: Understanding and dealing with your grief will support your healing and give you the power to overcome your sorrow.
Chapter 9 – Thoughts Become Things
Our thoughts, feelings, and words have power. They are continuously paving the roads we encounter.
Chapter 10 – You Are Worthy!
Be You, Be Well, Be Kind and remember that you are worthy of a magnificent life!

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GRIEF AND GRATITUDEEmbrace Your Soul’s Journey to Joy, Love, and Abundance After Loss